disciplined
🇺🇸
/ˈdɪsəplɪnd/
🇬🇧
/ˈdɪsəplɪnd/
trained to follow rules and behave in a controlled way
The disciplined team followed all instructions carefully during the emergency drill.
这支训练有素的团队在紧急演练中仔细遵循了所有指示。
able to control yourself and do what you should do
She is very disciplined about exercising every morning before work.
她非常有自律性,每天上班前都坚持锻炼。