mindfulness
🇺🇸
/ˈmaɪndflnəs/
🇬🇧
/ˈmaɪndflnəs/
Being aware of and considering other people or things when you do something.
They showed mindfulness by including everyone in the group activity.
他们通过让每个人都参与小组活动表现出了正念。
A way of thinking where you focus on the present moment and accept your feelings and thoughts without judgment.
Practicing mindfulness can help you feel more relaxed and calm.
练习正念可以帮助你感到更加放松和平静。