regimen
🇺🇸
/ˈredʒɪmən/
🇬🇧
/ˈredʒɪmən/
A plan or set of rules for health, exercise, or food that you follow to stay healthy or get better.
After her surgery, she followed a strict regimen of diet and exercise to recover.
她手术后遵循了严格的饮食和锻炼制度来恢复。