defecation
🇺🇸
/ˌdefəˈkeɪʃn/
🇬🇧
/ˌdefəˈkeɪʃn/
the process of expelling solid waste from the body
Proper diet and exercise can help regulate bowel movements and improve defecation.
正しい食事と運動は腸の動きを調整し、排便を改善するのに役立ちます。