self-help
🇺🇸
/ˌself ˈhelp/
🇬🇧
/ˌself ˈhelp/
When you try to solve your own problems without depending on others.
She found self-help books very useful in overcoming her anxiety.
彼女は自己啓発書が彼女の不安を克服するのに非常に役立つと発見しました。