regimen
🇺🇸
/ˈredʒɪmən/
🇬🇧
/ˈredʒɪmən/
A plan or set of rules for health, exercise, or food that you follow to stay healthy or get better.
After her surgery, she followed a strict regimen of diet and exercise to recover.
수술 후 엄격한 식단과 운동 루틴을 따랐습니다.