mindfulness
🇺🇸
/ˈmaɪndflnəs/
🇬🇧
/ˈmaɪndflnəs/
Being aware of and considering other people or things when you do something.
They showed mindfulness by including everyone in the group activity.
他們透過讓每個人都參與小組活動表現出了正念。
A way of thinking where you focus on the present moment and accept your feelings and thoughts without judgment.
Practicing mindfulness can help you feel more relaxed and calm.
練習正念可以幫助你感到更加放鬆和平靜。