overreact
🇺🇸
/ˌəʊvəriˈækt/
🇬🇧
/ˌəʊvəriˈækt/
to respond to something with more emotion or action than is necessary or appropriate
You're overreacting to the situation; it's not as bad as you think.
你對這個情況反應過度了;情況沒有你想像的那麼糟糕。