self-improvement
🇺🇸
/ˌself ɪmˈpruːvmənt/
🇬🇧
/ˌself ɪmˈpruːvmənt/
the act of making yourself better through your own efforts
Reading books and attending workshops are popular methods of self-improvement.
閱讀書籍和參加研討會是流行的自我提升方法。