supplementation
🇺🇸
/ˌsʌplɪmenˈteɪʃn/
🇬🇧
/ˌsʌplɪmenˈteɪʃn/
Adding extra things to something to make it better or complete.
Taking vitamins is a form of supplementation to ensure you get all the nutrients you need.
補充維生素是一種補充形式,以確保你獲得所有必需的營養素。