extricate
🇺🇸
/ˈekstrɪkeɪt/
🇬🇧
/ˈekstrɪkeɪt/
To remove or free someone from a difficult or complicated situation.
He had managed to extricate himself from most of his official duties.
To free someone or something from a place where they are stuck and cannot move.
They managed to extricate the pilot from the tangled control panel.