externalize
🇺🇸
/ɪkˈstɜːrnəlaɪz/
🇬🇧
/ɪkˈstɜːnəlaɪz/
Express your thoughts and feelings through your words or actions.
She externalized her excitement by jumping up and down when she heard the news.
她通过听到消息时跳上跳下的方式,将她的兴奋表现出来。